Swimming Stroke Technique Lessons

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Stroke Technique Lessons for Triathletes, Masters Swimmers, and Fitness Swimmers

Are you a triathlete or competitive masters swimmer? Are you a lap swimmer looking to become more efficient in the water? Do you work out regularly, but you're not getting any fitter? Or any faster? Perhaps it's time to make some changes to your technique and training methods.

Our private one-on-one or semi-private two-on-one sessions will help you with:

Finding balance in the water

Improving breathing technique

Advanced stroke adjustment

Improving flip turns and dives

Stretching and flexibility techniques

Triathlon training and planning

Triathlon transitions (swim to bike)

Seasonal workout planning

Learning and improving all the strokes (freestyle, breaststroke, butterfly, backstroke)

Stretching and flexibility techniques

Preparing for swim meet and triathlon competition

Fees for One-on-One Private Swimming Instruction
These private sessions offer workouts and instruction tailored to each individual swimmer's abilities and goals.

$60 per hour
$35 per half-hour
Five 1-hour sessions for $270 (save $30)
Ten 1-hour sessions for $510 (save $90)

Fees for Two-on-One Swimming Instruction
These semi-private sessions are still tailored to the individual, but allow two swimmers to share the lesson.

$40 per hour per swimmer
$25 per half-hour per swimmer
Five 1-hour sessions for $180 per swimmer (save $20 per swimmer)
Ten 1-hour sessions for $340 per swimmer (save $60 per swimmer)

All fees are payable at time of instruction.

Please contact us to set up an initial consultation by phone or email.